Mindfulness of breathing

From Mantra Crystals

8/23/2008

Today is the fifth day of my second Mosaic retreat. This is the mantra I picked up somewhere in the second day and have stayed with pretty much the whole time. No seated silent meditation per se, but this has brought me back to presence, below the level of reactive thoughts and not being stuck in reactive emotions. A great gift, allowing me to experience deeper transformations I would otherwise miss.

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