From Daily vows

Right now, collectively, let’s all of us say a few words of prayer. 
May we all remember preparation for sleep yoga throughout the day.

(1) May I remember every time what I see, perceiving things, what I’m perceiving.

ONE: CHANGING THE KARMIC TRACES

 (2) May I remember when I react to something very strong.


TWO: REMOVING GRASPING AND AVERSION 

(3) May I remember before I go to sleep, able to process leftover thoughts, say good bye and look forward, entering into the sacred sleep, like entering into the sacred temple.

THREE: STRENGTHENING INTENTION

(4) [Setting intention in the morning|] May I have lucid dream. May I have sleep of clear light.
 May I sleep well.
May we all sleep well, may you all sleep well.
May you all have clear light sleep, lucid dream.
 May you all feel that you have a choice, that you have an option. That you have power to choose, power to change.

FOUR: CULTIVATING MEMORY AND JOYFUL EFFORT 

The Sleep of Clear Light: How falling asleep with awareness can change your life—5 weeks, April 11-May 11, 2017

Webinar 5 of 10. Daytime Practices to Prepare for the Night—Apr. 25, 2017, 59 min.